Calf strain Rehab exercises pdf

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  2. Calf Strain Rehabilitation Exercises You can begin gently stretching your calf muscle using the towel stretch right away. Make sure you only get a gentle pull and not a sharp pain while you are doing this stretch. Towel stretch: Sit on a hard surface with one leg stretched out in front of you. Loop
  3. The calf muscles consist of the Gastrocnemius, which is the big . muscle at the back of the lower leg , and the Soleus muscle, which . is a smaller muscle lower down in th e leg and under the . Gastrocnemius. Either of these two muscles can be strained (torn). INJURY . A calf strain is caused by a tearing of part of the gastrocnemius or soleu
  4. Calf Strain Rehabilitation Exercises You can begin gently stretching your calf muscle using the towel stretch right away. Make sure you only get a gently pull and not a sharp pain while you are doing this stretch. After you can do the towel stretch easily, you can start the standing calf stretch
  5. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. There may be bruising or swelling that develops over the following 24 hours. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful
  6. about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury
  7. CALF MUSCLE STRAIN CALF MUSCLE STRAIN Diagnosis 'Tennis leg' is an incomplete rupture of the inside of the calf muscle (Figure 1 and 1a). It is a typical tennis injury that often occurs in players in the 35 to 50 age group. This muscle injury may occur as a result of a sudden contraction of the calf muscles, for instance during a sprint

Stand facing a wall with your hands on the wall at about eye level. Put your affected leg about a step behind your other leg. Keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg Remember - no cheating by extending your knee. Calf raise, single plus load; Perform the exercise with a rucksack on your back. Bottles of water, sandbags or weights in the rucksack increase the load on the calf muscles. 10kg in the rucksack will be a significant increase in body weight. Progress by adding 10kg up to 40kg total load Symptoms of a calf strain vary significantly depending on how bad your injury is. A mild strain may feel more like an ache during or after exercise. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Calf muscle strains are graded from 1 to 3, with grade 3 being the most severe

How To Recover From A Calf Muscle Strain - Treatment For

Exercises With a Calf Strain You can incorporate calf stretches such as a standing gastrocnemius stretch or a soleus muscle stretch into your rehab. Calf raises on a short step or towel-assisted stretches can also serve as strengthening exercises A calf strain is a common injury and is often caused by Rehabilitation and recovery Healing of muscles normally takes about six weeks, though As healing gets underway, it is important you begin a series of exercises to gently stretch the calf muscle. This will help your knee and ankle joints to get back into their normal position. Thi

Rehabilitation exercises can begin once the initial acute phase has passed and pain allows. This may be a couple of days or longer depending on how bad your injury is. The following exercises are used in the rehabilitation of calf strain injuries Achilles Tendinitis Rehabilitation Exercises . These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility while decreasing your pain levels and improving the general strength of the affected area A calf strain injury usually occurs the mid leg and/or knee within the muscle belly. All muscle strains are categorized as either Grade I (tearing of a few muscle fibers), Grade II (more extensive muscle fiber damage) or Grade III (complete rupture of the muscle). [1 Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle.

Calf Strain: Rehab Exercises - Albert

Frank Gilroy Physiotherapy South. 26 Tweedsmuir Road, Cardonald, G52 2RX, Glasgow. Frank Gilroy Physiotherapy North. 170 Hyndland Rd, West End, Glasgow, G12 9HZ, United Kingdo Exercises for Calf Muscle Strain. After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly Calf strains are best prevented by warming up prop- erly and doing calf-stretching exercises before your activity. This is especially important if you are doing jumping or sprinting sports. CALF STRAIN REHABILITATION EXERCISES You can begin gently stretching your calf muscle using the towel stretch right away. Make sure you only get The principal treatment of a calf strain consists of rest and allowing adequate healing time, but in severe cases, surgery is necessary. Conservative treatment includes gentle passive stretching, isometric then moving onto concentric exercises. In the latter stages, massage and electrotherapy can be used. Initial treatment aims There are effective calf strain exercises to treat the pain, swelling, and mobility issues often seen with trauma or injury to the calf muscles. We will learn 12 of the best calf exercises and discuss tips to prevent calf strains. The two muscles most commonly affected by a calf strain are the gastrocnemius and the soleus

Calf Rehab Exercises Sydney Sports Medicine Centre

  1. Calf-strengthening exercises can be an important component of your rehab after a lower-leg injury. They can also be done to help prevent problems with your mobility. Simple to perform, calf muscle exercises are easy to add to any exercise program
  2. This third section includes examples of hamstring, lumbar extensor, pelvic, and buttock strengthening exercises. These exercises should only be performed in a pain free manner. If you experience a more than a mild amount of pain, discontinue the exercises. It is likely that the injury is too acute to begin a strengthening protocol
  3. Posterior Tibialis Tendon Exercises. Sit with knee straight and towel looped around involved foot. Gently pull until stretch is felt in calf. lower calf. calf. Peform ____ sessions a day. With knee bent, place foot against wall as shown. Lean forward until stretch is felt in

Created Date: 10/22/2017 7:41:46 P rehabilitation. It will encourage recovery and help prevent re-injury and/or chronic problems. Physiotherapy is the best way to improve the strength and flexibility of your leg, retrain your balance and help you return to activity within a few weeks. An exercise program is provided for you to begin the initial phase of rehabilitation Resistive Exercise: A Randomized Controlled Trial. Physical Therapy 2009: 89:26-37. Alfredson H, Pietila T, Jonsson P, Lorentson R. Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. Am J Sports Med 1998: 26: 360-366. Stasinopoulos D, Manias P. Comparing two eccentric exercise programmes for th

Rehabilitation after Injury to the Medial Collateral Ligament of the Knee Phase 1: The first six weeks after injury (grade 2 and 3) three weeks after injury (grade 1) The knee should be protected with a short-hinged brace for 3 to 6 weeks, depending upon the severity of the injury. Crutches and restricted weight bearin Objective To systematically review the literature to identify risk factors for calf strain injury, and to direct future research into calf muscle injuries. Design Systematic review Data sources Database searches conducted for Medline, CINAHL, EMBASE, AMED, AUSPORT, SportDiscus, PEDro and Cochrane Library. Manual reference checks, ahead of press searches, citation tracking Gluteal Strain: Exercises Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Hip rotator stretch 1 Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program. Calf Strengthening Exercises Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 5 th May 2016 Exercises > Strengthening (Muscles) > Calf Strengthening Exercises. The following calf strengthening exercises are designed to improve strength of the calf muscles (figure 1)

kinesiology taping for calf strain | Athletic Tape Info Center

A calf strain is caused by a tearing of part of the gastrocnemius or soleus muscle from the top of the Achilles tendon. A sudden sharp pain at the back of the leg when running, sprinting or lunging is how the injury presents and occurs. Usually there is tenderness on the calf muscle; especially on the inner side Buy on Amazon - https://amzn.to/2ktUwhuhttps://www.PhysicalTherapy101.net - Video shows 6 different ways to strengthen your calf muscle: standard, pigeon toe.. RunnersConnect Insider Bonus. Download our Calf Strain Injury Prevention Routine inside your Insider Members area. It's a PDF with images and descriptions of the most effective prevention and rehab exercises for runners who suffer from calf strains about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury Download our Calf Strain Injury Prevention Routine inside your Insider Members area. It's a PDF with images and descriptions of the most effective prevention and rehab exercises for runners who suffer from calf strains

Applying d3 K6 0 Kinesiology Tape for calf pain - YouTube

These exercises are a general guide to rehabilitation after total joint replacement. After completing the eight-week program, you should continue a maintenance exercise program two to three days a week to keep your muscles strong and to keep a healthy lifestyle. Frequent follow up appointments will be required to check your progress Strength Exercise 1. This exercise will get you started on building strength after an Achilles tendon injury. Dr. Caruso or physical therapist can help you move on to more challenging exercises as you heal and get stronger. 2. Stand on a step with your heel off the edge of the step. Hold on to a handrail or wall for balance. 3

What is a calf strain? The calf is the name for the muscle bulk on the back of the leg between the knee and the ankle. The calf is made up of two muscles; the gastrocnemius (superficial) and the soleus (deep). A calf strain is a tear in one of these muscles. Physiotherapy is an effective treatment for a calf strain Sean Fyfe sheds light on the best way to rehabilitate and prevent future recurrence of soleus muscle injuries in distance runners. There are many causes of calf pain in runners. However, when the most obvious causes are eliminated and pain still persists, therapists may be left scratching their heads. If that is the case,..

Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and wi.. maintaining proper form when doing exercises that involve the calf, ankle, or peroneal muscles increasing the intensity of any weight-bearing exercises, such as running, walking, or jogging, graduall Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain

Essential Running Injury Prevention Workouts >> Free Download [PDF] Why Are Soleus Strengthening Exercises Important for Runners? Over recent years, I've come to better understand a common pattern that often presents itself in runners with various lower leg injuries, particularly Achilles tendinopathy and recurring calf strains The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises. Knee flexion with heel slide

MCL Injury Rehabilitation Phase I: Brace for the first 6 weeks after injury (grade 2 and 3) 3 weeks after injury (grade 1). Grade 2 and 3 injuries locked in extension x 10-14 days prior to initiating physical therapy and then limited 0-90 degrees for an additional 2 weeks. Ice the knee to help with pain and swelling Welcome to Phil Pask's Calf Strain rehabilitation program. It is based on what an elite level athlete would do but adapted for use by sportsmen and women of all ages and abilities. Work through each phase, only moving onto the next phase when you reach the specific exit criteria outlined in each phase

Exercise after a Lisfranc injury is one component of your rehab program. Your physical therapist will likely prescribe exercises to help your foot and ankle move better and feel better. This step-by-step exercise program is an example of something your PT may prescribe to help you recover after a Lisfranc injury 6. Straight leg calf raises. These will strengthen gastroc and soleus. As indicated above a strong calf complex is important in reducing bone load in MTSS. Ben is a forefoot striker and research indicates higher loads for the calf complex in this group (Almonroeder et al. 2013). We want to ensure he has adequate strength to manage this load. 7 Basic Exercises. If you've suffered an injury, your calf muscle won't have been moving much. Start the rehab process by moving your toes up and down. Once you're comfortable with this, progress to putting some of your body weight on the calf and walking a few steps at a time You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, meniscus tears, ligament tears, and fractures. Most injuries can be treated with simple bracing and a focused physical therapy (PT) knee rehab program. Knee-Physical-Therapy-Exercises rehabilitation is strengthening the muscles that support the ankle. Simple exercises can be done using elastic to create resistance (fig.5-9). You can use surgical tubing, Theraband, or a bike inner tube for the resistance. • Proprioception, your ability to tell the precise position of a joint, is also impaired when your ankle is sprained

Following a Calf strain gentle stretching can usually be performed within the first few days (so long as it is pain free) in the form of active range of motion (AROM) exercises. In order to 'stretch' the calf muscles in this fashion, simply sit on the floor with your knees straight and bend your foot towards you using the muscles on the front. The gold standard for the hamstrings is the Nordic Hamstring Exercise.Incorporating hamstring eccentric strengthening exercises has been found to be successful in helping to reduce the incidence of hamstring strain injuries up to 51% in soccer players (8). Eccentric exercises increase muscle fascicle length and improve eccentric strength, thereby addressing two of the modifiable risk factors.

The most important areas to focus on for recovery are the calf muscles, achilles tendons, ankles, and toes. Here are five of the best stretches to get you back on your way. None of them require gym equipment and can be carried out in the comfort of your home. Calf-stretch. Stand at an arm's length away from a wall, placing your hands on it A pulled calf muscle can be very uncomfortable, but calf strain exercises can help with recovery and prevent repeated injury to the muscle. A pulled calf muscle or strain usually occurs in the two.

Calf Strain - Treatment & Rehabilitation & Exercise

Exercise I Can Do With a Strained Calf Livestrong

Calf Strain Exercises - Stretching, Strengthening & Sports

If you do not eliminate the cause with the appropriate stretches and stability exercises, the calf strain will recur. Follow the: 4 Week Calf Strain Rehab Program. If you have an un-diagnosed calf strain or tear we do recommend you seek proper medical advice Calf strain results from too much stretching or tearing of any of the calf muscles causing pain and swelling. It commonly occur in men aged between 30 and 50. Those effected notice a sudden, sharp pain in the back of the leg. Know its causes, symptoms, treatment, recovery Use exercise 3, the standing calf stretch. Next, start strengthening your hamstrings using exercises 4, 5, and 6 when the pain is gone. After your hamstrings have become stronger and you feel your leg is stable, you can begin strengthening the quadriceps (the muscles in the front of the thigh) by doing exercise 7, the wall slide. 1 Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle

Calf Strain: Rehab Exercises Kaiser Permanent

How to Treat a Torn Calf Muscle: 14 Steps (with Pictures

UW HEALTH SPORTS REHABILITATION UWSPORTSMEDICINE.ORG 621 SCIENCE DRIVE • MADISON, WI 53711 4602 EASTPARK BLVD. • MADISON, WI 53718 Rehabilitation Guidelines for Achilles Tendon Repair The Achilles tendon is the strongest and thickest tendon in the body. It attaches the calf muscles (soleus and gastrocnemius) to the heel bone (calcaneus) Gait exercises - continue with 1-2 passes (20ft up and back) daily ! Stationary bike can be increased to 20-30 min as tolerated ! Remember to ice for 10-15 minutes following exercise sessions to prevent inflammation (pain and swelling) PHASE 3 EXERCISES: 1. HAMSTRING STRETCH 2. CALF STRETCH 3. QUAD STRETCH 4. STATIONARY BIKE 5. STRENGTH.

PT Guide to Calf Strain - Physical Therapy & Injury

Rehabilitation following ACL injury is long and intensive. It is a staged process to ensure the repair (graft) does not fail from early stressors. Initial treatment will include electrical muscle stimulation, hydrotherapy, anti-gravity treadmill work and exercises for flexibility Calf tightness, muscle imbalances and poor foot posture may predispose an individual to calf strains. What are the symptoms of a Calf Strain? You may feel as though you have been hit in the calf, with acute pain felt anywhere along the length of the calf muscle. There will be pain when standing on your tip-toes and when your foot is pulled upward

How to rehab calf strains in runners - Runner's Trib

Patients with posterior calf injuries present with limping, swelling of the posterior calf, and significant pain at the time of injury. This topic will review common and important posterior calf injuries, including the mechanisms of injury, diagnosis, and management. Achilles tendon and other leg injuries are discussed separately Trevor Langford explores the biomechanics of the popliteus muscle and considers its assessment along with effective rehabilitation.. Cricketer Kevin Pietersen of England grabs the back of his knee, 2007. Credit: Action Images / Paul Harding Livepic. Posterior knee pain is frequently associated with a number of structures comprising this area of the knee Key Takeaways from Gastrocnemius Stretches and Exercises. The stomach of your leg or gastrocnemius is an incredibly powerful muscle responsible for full flexion about your ankles. Before starting any weight calf exercises, it is important to first perform some thorough stretches to activate your gastrocnemius

Calf injury rehabilitation - Frank Gilroy Physiotherap

Exercises can also be used to stretch and balance the calf and leg muscles, In some cases surgery may be indicated Exercises Program All exercises should be done without pain or excessive stretch at the injury site. The following Theraband exercises can be done once or twice a day, as Instructed by the doctor or the physica Valgus Knee A Valgus Knee movement is an involuntary inward movement of the knee joint, caused by a lack of Stability in the Ankle and/or Hip. It is also influenced by the following overactive muscle groups: Vastus Lateralis (Lateral Quadriceps muscle), Biceps Femoris (Lateral Hamstring muscle), and Peroneals (Lateral Calf Muscles) Rehabilitation exercises. Help with back pain. Find a physio. Join the CSP See our coronavirus content including current restrictions by country, vaccines, PPE, maintaining safe services, private practice, workplace and test and trace. Breadcrumb Stretching calf sittin All the exercises can be progressed by adding hands weights or wearing a weighted back pack. Closing thoughts: strengthening calf muscles can be very useful to a runner and help resolve calf pain however if you have any concerns about injury or starting strength work seek advice from a qualified health professional 1. Runner's stretch. When the Achilles tendon is inflamed, it can tighten and cause discomfort. The runner's stretch, or calf stretch, will provide relief by loosening the tendon.. To do this.

Effective Treatments for Pulled, Strained or Torn Calf Muscl

Vastus medialis exercises are a great way to improve knee stability and function, reduce knee pain and reduce the risk of cartilage injuries. Most people who suffer from long term knee pain have a weak vastus medialis muscle Such an injury to the largest calf muscle may be met with damage that requires weeks of gradual rebuilding of the strength of the muscle fibers. With time, practice, and patience, an athlete can return to their favorite sport. Related Articles: Calf Pain: Causes, Symptoms, and Treatment Tips. Shin Splint Stretches: Exercises and Yoga Pose

Calf strain - Sydney Physiotherapy

Calf Strain - Physiopedi

Calf Strain Treatment & Rehabilitation: Treatment of most calf injuries is initially much the same as that of any soft tissue injury. The Rest, Ice, Compression, Elevation (R.I.C.E) principal should be followed. Then a gradual return to exercise undertaken. Sports massage is also good once the initial acute phase has passed Mid-portion Achilles tendinopathy is a common musculoskeletal condition characterised by degeneration of the Achilles tendon, which causes pain and disability. Multiple non-surgical treatments have been advocated for this condition including calf muscle eccentric exercise and in-shoe heel lifts. Although adherence is challenging, there is evidence to suggest that calf muscle eccentric exercise. Anterior Cruciate Ligament Rehabilitation (Pre-Operative Phase) Prone Hang Exercise • Lie face down on the table and allow the legs to sag off the table into full extension. (Note the knee is off the edge of the table) • 3-4 times a day for 10-15 minutes For Bending (Flexion) to jumping. The strain may affect different portions of the tendon. And the injury can be either an acute injury, occurring immediately, or chronic occuring over a period of time. The Achilles tendon is the large tendon at the back of the ankle. It connects the calf muscles (Gastrocnemius and Soleus) to the heel bone (calcaneus) Exercises for Achilles Tendonitis Rehabilitation. If you have been suffering from Achilles tendinopathy or had the condition for more than 2 weeks, then you can learn more about the symptoms, causes, and potential treatment (including videos on exercises for Achilles Tendonitis Rehabilitation) in this article

Calf Strain Exercises: How to Strengthen Calf Muscles Safel

To Prevent Re-injury. Continue daily calf and heel stretching, especially after activity (indefinitely) Continue ankle strengthening 3-4 days per week (indefinitely) Complete the balance tests and exercises (if needed) Wear an ankle brace during strenuous activity (indefinitely) Balanc Therapeutic exercises: • Patellar mobilization. • Quadriceps sets. • Straight leg raise (SLR). • Hip abduction and adduction. • Ankle pumps. • Hamstring and calf stretching. • Calf press with exercise bands, progressing to standing calf raise with full knee extension. • Standing hip extension from neutral My program would also include hamstring curls, straight leg bridging, Romanian dead lifts and calf raises, to facilitate calf and hamstring strengthening. These exercises are used in Phases I and II of MCL rehabilitation, further exercises for sports specific, proprioception, agility and power exercises will be described in a future blog ACL rehabilitation has undergone considerable changes over the past decade. Intensive research into the biomechanics of the injured and the operated knee have led to a movement away from the techniques of the early 1980's characterized by post operative casting, delayed weight bearing and limitation of ROM, to the current early rehabilitation program with immediate training of ROM and weight. Eccentric training for prevention. Eccentric exercise has been shown to reduce hamstring injury rates by 60% to 70% in various sports. Small et al 31 investigated the effect of eccentric hamstring strengthening during soccer training. The objective was to evaluate if there was a difference in eccentric strength with fatigability and to see if eccentric training would attenuate the effects of.

Exercises for Calf Muscle Strengthenin

Anatomy of the Achilles Tendon The soleus, gastrocnemius, and plantaris muscles form a common tendon, the tendo calcaneus (Achilles tendon), which attaches medially to the posterior surface of the calcaneus. Achilles Tendinitis and Tendinosis Achilles tendinitis develops due to inflammation, strain, or repetitive trauma to the Achilles tendon Gradually increasing concentric- eccentric progressing to eccentric exercise + stretching of the calf muscles Y (stop only when disabling) Pain allowed according to a pain monitoring model Other therapeutic exercise (CE-EE, stretching): control group (included toe raises on a step) 5/6 6, 12 weeks, 6 months, 1 yea Imaging is an important aspect of prescribing ankle exercises for arthritis as this may affect the prescription of which exercises to be carried out. Treatment options for ankle arthritis Ankle arthritis can be treated in several ways, with treatment options falling into two camps: Surgical and nonsurgical Achilles tendon exercises Some special exercises to help to stretch and strengthen your Achilles tendon can be helpful. Such exercises may help with pain control and stiffness. You can do the towel stretch right away. When the towel stretch is too easy, try the standing calf stretch and soleus stretch. When you no longe

Calf muscle strain injuries in sport: a systematic review

The Achilles tendon connects the calf muscle to the heel. It may be painful to exercise forever if your tendinitis is not treated. It may take weeks to years to fully recover from tendinitis. Ask your caregiver for the handout about Achilles tendinitis to learn about other ways to treat your injury Calf strains are most commonly found in the medial head of the gastrocnemius [].This injury was first described in 1883 in association with tennis and is commonly called tennis leg [].The classic presentation is of a middle-aged male tennis player who suddenly extends the knee with the foot in dorsiflexion, resulting in immediate pain, disability, and swelling Continued Safety Guidelines. Follow these guidelines so your calf-strengthening exercises are safe and effective. Do the exercises consistently two or three times a week to build strength

Calf Muscle Strain - Cancer Care of Western New YorkAcute muscle injuries, what are they and how to manage themCalf Muscle Tear or Calf Strain: Calf muscle treatment
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